We have group exercise classes on mat, reformer and using full studio equipment. There are also two online classes a week which can be joined using a zoom link that we can email to you.
Booking in for classes is easy using your phone or tablet through our MINDBODY app. Click the orange button to find the download link. You will be able to book/pay for classes and see your pre-booked classes and private sessions.
Core Principles
CORE PRINCIPLES BEGINNER LEVEL
A basic level mat class teaching breathing and good movement skills. Taught at a slow pace, this class is suitable for beginners and for rehabilitation from injury.
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10.30am Thursday
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10.10 Tuesday
Mat Classes
MAT LEVEL 1
For Pilates improvers, or clients new to Pilates but with previous movement experience, eg, yoga or dance.
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4.30pm Tuesday
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7am Friday
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10.30am Friday
MAT OPEN LEVEL
These classes focus on technique and movement progressions with options to progress or regress all exercises.
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6pm Monday
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5.30pm Tuesday (also live online)
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12pm Friday
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9am Saturday (also live online)
Reformer classes
REFORMER LEVEL 1
Beginner level reformer workout for those familiar with Pilates but new to reformer.
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12pm Wednesday
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5.30pm Wednesday
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12pm Thursday
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We can also schedule beginner reformer classes for Saturday mornings on demand
REFORMER OPEN LEVEL
Our most popular class!
This class focuses on movement technique and progressions and gives options to progress or regress all exercises.
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10.30am Monday
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12pm Monday
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5pm Monday
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7am Tuesday
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12pm Tuesday
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5.30pm Tuesday
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9am Wednesday
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5pm Thursday
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10am Saturday
Bone builders
BONE BUILDERS OPEN LEVEL
A reformer class for older adults and those with osteoporosis that have already had some Pilates exeperience (a private session is recommended). This class is designed to improve posture, increase strength and build bone density.
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10.30am Wednesday
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9am Friday
Private, Semi-Private, Small group
A private session is a one on one hour with a qualified instructor who will assess your movement and discuss with you what your goals are. Perhaps you want a restorative relaxing session, or a way to get your body back in shape after having your baby, or to improve your athletic performance, or to increase your strength and balance as you get older, or of course just to have an enjoyable Pilates workout (always a good goal!).
A semi-private is an opportunity to share a session with one or two friends, or your partner. You will enjoy learning Pilates together and this can be a way of reducing the cost of a private if you like more individual attention. Ask a friend to book in with you and share the cost of a private session.
These sessions utilize the full complement of Pilates equipment so you will benefit from working on the trapeze table, reformer, ladder barrel and multi chair.
Private sessions are by appointment with either one of our physiotherapists or one of our experienced and qualified Pilates instructers
Group sessions are 9am Tuesday and Thursday.