We have classes both online and in the studio! Online classes are taught through zoom and once booked in you will receive an email link to join the class 30 min before it begins. Also join our Facebook Page as the links to join online classes are posted there too. In the Studio we have both mat and refomer classes and small group sessions using all studio equipment.


Booking in for classes is easy using your phone or tablet through our MINDBODY app. Click the orange button to find the download link! You will be able to book/pay for classes and see your pre-booked classes and private sessions.

Core Principles


CORE PRINCIPLES BEGINNER LEVEL

A basic matwork class teaching breathing and good movement skills. Taught at a slow pace, this class is suitable for beginners and for rehabilitation from injury.

  • 5pm Monday

  • 10.30am Thursday

Mat Classes


MAT LEVEL 1

For Pilates improvers, or clients new to Pilates but with previous movement experience, eg, yoga or dance.

  • 10.30am Tuesday (swiss ball class also live online)

  • 7am Friday

  • 10am Friday

 

MAT LEVEL 2

A full Pilates workout.

  • 12pm Friday

 

 MAT OPEN LEVEL

Suitable for level 1 and 2 . These classes focus on technique and movement progressions with options to progress or regress all exercises.

  • 6pm Monday (if you are looking for a level 1 class or a mat class with props after work come to this class)

  • 5.30pm Tuesday (also live online)

  • 9am Saturday (also live online)

 

STRETCH CLASS

Suitable for all levels! A great hour of mobility and healthy stretching, with breathing practice to finish.

  • 5.30pm Wednesday (also live online)

Reformer classes


 REFORMER INTRO LEVEL

Beginner level reformer workout for those familiar with Pilates but new to reformer.

  • 12pm Wednesday

  • We can also schedule beginner reformer classes for Saturday mornings on demand

 

REFORMER LEVEL 1

For Pilates reformer improvers.

  • 5.30pm Wednesday

  • 12pm Thursday

 

REFORMER LEVEL 2

A full Pilates reformer workout.

  • 12pm Monday

  • 5pm Monday

  • 12pm Tuesday

 

REFORMER OPEN LEVEL

Our most popular class!

Suitable for level 1 and 2. This class focuses on movement technique and progressions and gives options to progress or regress all exercises.

  • 10.30am Monday

  • 12pm Tuesday

  • 5.30pm Tuesday

  • 9am Wednesday

  • 10am Saturday

 

MAT/REFORMER OPEN LEVEL

The best of both worlds! Suitable for levels 1 and 2 with reformer experience.

  • 7am Tuesday

  • 5.30pm Thursday

Bone builders


BONE BUILDERS OPEN LEVEL
A reformer class for older adults and those with osteoporosis that have already had some Pilates exeperience (a private session is recommended). This class is designed to improve posture, increase strength and build bone density.

  • 10.30am Wednesday

  • 9am Friday

 

Private, Semi-Private, Small group


A private session is a one on one hour with a qualified instructor who will assess your movement and discuss with you what your goals are. Perhaps you want a restorative relaxing session, or a way to get your body back in shape after having your baby, or to improve your athletic performance, or to increase your strength and balance as you get older, or of course just to have an enjoyable Pilates workout (always a good goal!).

A semi-private is an opportunity to share a session with one or two friends, or your partner. You will enjoy learning Pilates together and this can be a way of reducing the cost of a private if you like more individual attention. Ask a friend to book in with you and share the cost of a private session.

These sessions utilize the full complement of Pilates equipment so you will benefit from working on the trapeze table, reformer, ladder barrel and multi chair.

Private sessions are by appointment with either one of our physiotherapists or one of our experienced and qualified Pilates instructers

Group sessions are 9am Tuesday and Thursday.