CLASS INFORMATION
Booking in for classes is easy using your phone or tablet through our Pilates Centre Hamilton NZ App.
Our Classes & Private Sessions
Expert-led movement tailored to your body, from foundational rehabilitation to athletic conditioning.
Reformer & Specialised Classes
Physio Pilates Reformer/mat
precision, corrective exercises, injury management
The bridge between clinical rehabilitation and full-body movement.
Taught by a registered Physiotherapist, this Reformer and mat session offers targeted care for those navigating injury recovery, chronic joint/back pain, or hypermobility. Helping you reduce pain, correct mechanical compensations, and rebuild functional strength safely.
Best Suited For: Clients recovering from injury, managing chronic pain, returning from surgery, or needing specialized clinical oversight. (Private rehab session is a prerequisite before joining class)
Reformer Level 1: Foundations
Basics, setup, control, alignment breath
Master the art of purposeful, controlled movement on the reformer.
Perfect for those new to the Reformer or looking to refine their core mechanics. This class focuses on essential Pilates principles: breath, spinal alignment, core stabilization, and controlled lengthening. You will learn how to confidently set up the apparatus for your body while building baseline functional strength, improving flexibility, and undoing daily postural stress.
Best Suited For: Beginners, clients transitioning out of clinical rehab, or experienced practitioners wanting to refine their form.
Reformer Open Level: Progressive
Full body conditioning, movement flow, moderate pace
Elevate your practice with dynamic, fluid movement.
Building on foundational mechanics, this energizing session introduces more complex movements, multi-directional core work, and continuous flowing sequences. Expect a full-body workout that challenges your strength, stamina, and joint mobility—leaving you feeling longer, stronger, and moving with effortless power.
Best Suited For: Clients with solid Reformer experience who are free from acute injury and ready to challenge their strength through a full range of movement
Mat Pilates Classes
Core Principles
Foundations, rehab, slow and controlled, body awareness, restorative
Build baseline strength and reconnect with your body.
Emphasizing breath control, alignment, and fundamental movement mechanics, this calm, focused session teaches you how to engage your muscles and move correctly without strain. Guided with individual modifications, it provides a safe space to restore movement confidence, calm chronic pain, and establish a flawless foundation for your practice.
Best Suited For: Beginners, those returning to exercise, clients transitioning out of physio care, or anyone recovering from injury.
Mat Level 1: Improvers
alignment, control, breath, spinal mobility
Take your floor practice to the next level once you have mastered the basics.
Building on foundational mechanics, this class introduces greater body control, endurance challenges, and multi-plane movement patterns. You’ll deepen your core connection, improve spinal mobility, and develop functional whole-body strength—providing the ideal bridge between basic rehab and body conditioning.
Best Suited For: Clients with foundational Pilates experience, or active new clients with a background in yoga, dance, or sports.
Mat Open Level: The mat workout
Full body conditioning, movement flow, moderate pace, a dynamic carefully taught workout
A full-body Mat class designed to refine technique while building stamina, strength and range of movement.
Combining classic Pilates repertoire, functional bodyweight conditioning, and targeted mobility work, your instructor will offer layered options throughout class—allowing you to scale exercises down for precision or step them up for a physical challenge. Move, stretch, and strengthen according to what your body needs today.
Best Suited For: Intermediate practitioners, or anyone free from acute injury who enjoys an adaptable, energizing class.
Private & Semi-Private Studio Sessions
The gold standard of Pilates. These bespoke sessions utilize our full suite of equipment, including the Trapeze Table, Reformer, Ladder Barrel, and Combo Chair.
- Private (1-on-1): A dedicated hour with a Physiotherapist or senior instructor. Following a comprehensive movement assessment, we design a program tailored to your specific goals, whether that is postnatal recovery, injury rehabilitation, athletic performance, or healthy aging.
- Semi-Private (Duo/Trio): Share the expertise and the cost. These sessions allow you to train with one or two friends or a partner while still receiving high levels of individual attention and customized programming.
- Physiotherapy: Targeted movement therapy from experts in rehabilitation and bio mechanics, involving a comprehensive movement assessment, discussion of medical history and specific goals.
Online Studio
Can’t make it to the studio? Join our community from home via our Live Zoom Class on Saturday morning at 9am. Maintain your practice with an expert instructor wherever you are.
All classes must be pre-booked and require 24 hour notice of cancellation.
Non attendance or late cancellation will be charged in full.