ABOUT US
Pilates Expertise for 25 years
At Pilates Centre, we believe that movement is medicine. Our studio was founded on the principle that Pilates is most effective when supported by deep clinical knowledge and rigorous ongoing training. We provide a holistic approach to health that goes beyond standard fitness.
Since opening our doors 25 years ago we have helped thousands of clients navigate recovery and improve their quality of life. This longevity is a testament to our commitment to high level care and our refusal to follow fleeting fitness trends. When you walk through our doors you are benefitting from over two decades of refined experience and a proven track record of excellence.
Every member of our team is trained through Polestar Pilates, a world-renowned, science-based curriculum that requires extensive year long study and mentorship during training.
Move well and feel amazing
Whether you are recovering from a complex injury, managing a chronic condition like Osteoporosis, or looking to enhance your athletic performance, our team is here to guide you.
- Clinical Foundation: With Physiotherapists on-site and specialized experienced instructers, our programs are informed by a deep understanding of anatomy, pathology, and biomechanics.
- Specialized Equipment: Our studio is fully equipped with the Trapeze Table, Reformer, Ladder Barrel, and Combo Chair, allowing us to adapt exercises for every body’s specific needs.
- Personalized Care: From one-on-one clinical assessments to small-group Physio Pilates to advanced mat and reformer classes, we prioritize individual attention to ensure every movement is safe, purposeful, and effective.
Our Community
We are more than just a studio; we are a space for recovery, longevity, and mindful movement. We welcome all bodies and all goals—from new parents returning to exercise and older adults building bone density, to athletes seeking a competitive edge.
At Pilates Centre, our mission is to help you move better, feel stronger, and stay active for life.
Vicky Stuart-Jones
Founder and Co-Owner, Registered Physiotherapist & Polestar Pilates Practitioner
Professional Profile
Vicky founded Pilates Centre in 2000, establishing a legacy of clinically backed movement education that has served the community for over two decades. A registered Physiotherapist who has been teaching Pilates since 1999, Vicky is uniquely skilled at bridging the gap between clinical rehabilitation and functional strength. Her teaching style is creative and eclectic, drawing from an expansive, 26-year wealth of knowledge to design deeply personalized movement solutions.
Vicky possesses an intuitive eye for assessing complex movement patterns, allowing her to pinpoint the subtle mechanical flaws that trigger chronic pain. She believes passionately in the healing power of mindful movement and strives to empower her clients to understand their own bodies, helping them move with confidence and build strong, resilient, pain-free lives.
Specialist Areas
- Complex Spinal & Chronic Pain Rehab: Specializing in chronic low back pain and functional alignment corrections.
- Women’s Health & Pelvic Biomechanics: Advanced rehabilitation for pelvic pain, prenatal, and postpartum clients.
- Hypermobility Syndromes: Developing joint stability, body awareness, and safe strength profiles for hypermobile bodies.
- Rehabilitation for dancers
Qualifications & Training
- Registered Physiotherapist
- Neuro-physiotherapy specialist
- Polestar Pilates Certified Studio Practitioner
- Advanced Post-Graduate Training: Ongoing education in Pelvic Biomechanics, Hypermobility, Pregnancy/Postpartum Care, dance medicine and biomechanical movement assessment.
Shaun Stuart-Jones
Co-Owner, Specialist Musculoskeletal Physiotherapist & Polestar Pilates Practitioner
Professional Profile
Shaun is a highly experienced Specialist Musculoskeletal Physiotherapist with advanced post-graduate qualifications in manual therapy. Known for his deep understanding of biomechanics and functional human movement, Shaun’s clinical approach integrates advanced neurokinetic therapy (NKT) with the precision of Polestar Pilates. He has served as the team Physiotherapist for King Country Rugby and Waikato Representative teams, and today, he acts as a specialist Pilates provider for elite competitive athletes and members of the New Zealand Rowing team.
Shaun has a strong interest in movement anatomy having completed extensive advanced studies in Anatomy Trains (myofascial lines), Immaculate Dissection, Primal Movement patterns, and advanced Oov training. Also a certified weight training instructor, Shaun specializes in bridging the gap between acute clinical rehabilitation and elite athletic conditioning, helping clients of all ages build strong, functional, and injury-resilient bodies.
Specialist Areas
- Elite Sports Performance & Conditioning: Biomechanical screening and functional training for high-performance athletes and rowers.
- Neurokinetic Therapy (NKT) & Manual Therapy: Identifying and correcting deep-seated neural compensation patterns and joint dysfunctions.
- Fascial & Myofascial Integration: Utilizing Anatomy Trains and specialized apparatus to restore fluid, pain-free movement.
Qualifications & Training
- Specialist Musculoskeletal Physiotherapist (Advanced Manual Therapy Qualifications)
- Polestar Pilates Trained Practitioner
- Certified Advanced Neurokinetic Therapy (NKT) Practitioner
- Certified Weight Training Instructor
- Advanced Professional Certifications: Immaculate Dissection Anatomy, Anatomy Trains (Myofascial), Advanced Oov Training, and Primal Movement.
Katie Roberts
Polestar Studio Pilates Instructor
Professional Profile
Katie brings 15 years of diverse movement education and a Bachelor of Health Sciences to the Pilates Centre team. Her background spans a fascinating range of disciplines—from strength and conditioning to aerial circus arts and pole dance—giving her an exceptional understanding of functional strength, mobility, and spatial awareness.
Specialist Areas
- Active Mobility & Flexibility: Safely expanding and controlling your functional range.
- Biomechanical Micro-Details: Spotting and correcting subtle alignment shifts.
- Movement Habit Formation: Taking studio body awareness into your everyday life.
Qualifications & Training
- Bachelor of Health Sciences
- Polestar Pilates Comprehensive Studio Instructor
- Level 3 Personal Training Qualification
- Core Fusion Pole Dance Instructor certification
Belinda Freeman
Advanced Pilates Instructor & Polestar Practitioner
Professional Profile
Belinda is our senior Pilates Instructor with over 20 years of dedicated movement coaching experience. Before uncovering her passion for the Pilates method, she spent years in the fitness industry as a personal trainer and group exercise specialist at local gyms. This extensive background gives her an exceptional understanding of conditioning, class dynamics, and how to motivate bodies of all fitness levels.
Certified through the rigorous Polestar Pilates curriculum, Belinda is deeply committed to continuing education. She consistently refines her teaching through advanced workshops, including specialized Oov training, prenatal Pilates, and anatomy. With her unique blend of athletic training and clinical movement analysis, Belinda leads our specialized Bone Builders classes for older adults and those managing Osteoporosis, while also skillfully guiding clients through our most complex, advanced full studio repertoire.
Specialist Areas
- Healthy Aging & Bone Health (Bone Builders): Developing posture, safe strength, and bone density protocols for clients managing Osteoporosis.
- Advanced Studio Repertoire: Conditioning, fluid transitions, and athletic progressions for experienced practitioners.
- Pre- and Postpartum Pilates: Supporting women safely through the biomechanical changes of pregnancy and early motherhood.
- Qualifications & Training
- Polestar Pilates Certified Advanced Instructor
- Certified Personal Trainer & Group Exercise Specialist
- Advanced Studio Certifications: Specialized Oov Training, Pilates for Osteoporosis & Older Adults, and Prenatal Pilates Care.